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A Gift for You
A Gift for You During the holiday season, many of us tend to feel more stressed and give in much more easily to food cravings. My favorite tools to reduce the stress and intervene on the cravings are...
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De-Stressing the Holidays
De-Stressing the Holidays Holiday Fever is in full swing, and along with it, comes holiday stress! Stress can come from many areas…having a big “to do” list; being with difficult relatives; bringing...
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Releasing the Old, Welcoming in the New
Releasing the Old, Welcoming in the New Are you ready? Before the New Year arrives, I like to spend some quiet time reviewing the past year and clearing out what no longer serves me. Here is a 6 step...
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Transform Holiday Blues
Transform Holiday Blues This year I felt a lot of sadness as Christmas approached. Last year too. And the year before that. My son died in October 2011, so I convinced myself that the sadness...
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Oil Pulling for Dental Health
Oil Pulling for Dental Health I have been very interested and involved in health and wellness for many years, particularly holistic health and complementary medicine. Although my expertise is in...
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5 Common Holiday Eating Mistakes
5 Common Holiday Eating Mistakes As I work with therapists, coaches, and personal trainers, I have been reminding them of the 5 mistakes their clients often make this time of year and end up overeating...
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